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FREQUENTLY ASKED QUESTIONS

 How soon will I start losing weight?

That's up to you. If you're willing to listen, be coached, put in the work, time and effort then you will see immediate results.

Let me just share something with you ...

My clients lose an average of at least 30 lbs in 90 days.

So if you're willing to put in the work, you will start losing weight within the next few days.

Do you have any type of guarantee?

We do not offer a money-back guarantee, but we DO offer a "Better Than Money-Back Guarantee" and it eliminates all risk of losing your hard earned money and we'd be happy to share the details with you on our call

What does your coaching program teach?

We teach life long sustainability.

The reason why you cannot stick to "diets" is because there is a start and end date. It's not something sustainable that you can do for the rest of your life.

We will teach you EVERYTHING you need to know about nutrition and training so that after our program ends you will not need another program ever again.

We take out all the guesswork with our simple, done-for-you nutrition plans and workout programs.

 How is this different than all the other workout programs I’ve already tried?

Let me give you several reasons why the programs you've tried before haven't worked for you.

1) You never had a coach holding you accountable. What happened in your program was that you purchased the program and never heard from them ever again maybe except for some automated email or messages.

2) You're looking for a quick fix. If you're trying to look for shortcuts or the easy way out that's the exact reason why nothing's worked. You need something life long that you can do for the rest of your life. It's not sustainable.

3) You hired a personal trainer. A personal trainer is great to teach you how to move and exercise properly. But it ends there. Once you learn you're paying them to count your reps. What happens outside of the gym for the other 23 hours? What if you want ice cream? What do you do?

4) You're learning from me someone who specializes in helping people burn body fat. I have helped hundreds of people lose fat and get toned.

Your body is very complex and dynamic. Would you want to hire an expert who specializes in helping you in your specific situation or would you rather have someone help you who doesn't specialize in helping you?

It's like paying someone to renovate your house vs you trying to do it yourself.

 Is it really possible to lose weight if I’m over 40 and have 3 kids?

Of course, my oldest client is 52 years old

As long as you're willing to commit, put in effort, you will lose weight.

The recipes are easy to make and the kids enjoy them as well.

This isn't only a transformation for you, you will also be showing a great example to your kids on why it's important to take care of your health.

  How exactly do you help?

Here is how we help you succeed in your transformation:

1) We give you a simple and delicious done-for-you nutrition plan so that you never get bored of the food that you are eating.

2) We give you an effective and time efficient training program to help you get toned faster. That will change every month to ensure that your body keeps progressing.

3) We will help you conquer binge eating, over eating, stress eating

4) We teach you how to still eat the foods that you enjoy while still losing weight.

5) We give you your own performance mobile tracking app

6) We give you unlimited access to me your coach, for any questions you may have

7) We give you weekly "Inner Circle" group calls where we answer your questions, help you get unstuck and speak about different topics you help you be successful in the realm of mindset, nutrition, fitness and lifestyle choices.

8) We give you weekly check-ins to help keep you accountable and focused on your goals

9) We give you access to the Lean Body Squad Facebook group for world class accountability.

Bottom line: We give you a step-by-step plan and hold you accountable to execute the plan effectively and efficiently via our unmatched support.

That way you will 100% reach your goal and transform your body for life. This is as 1-on-1 as it gets.

  Will I get the support I need when my body stops changing?

Absolutely, We are in service to YOU. We understand that your body will adapt to the training and nutrition.

That's the beauty of having a one-on-one coach is that you aren't left alone to figure out what to do to continue your fat loss journey.

We will make the necessary adjustments to make sure that you continue progressing towards your goal.

  Will I get a step-by-step roadmap even if I’m just getting back into shape?

Yes. In fact, I’d say starting from zero is often the BEST place to start.

It means we can orchestrate your steps and lay out the quickest path to your dream body. As long as you are coachable and trust the process, we will move you in the right direction.

Can I pay you after I lose the weight?

Nope. Here’s the simple truth: If you’re not confident enough to bet on yourself, then I’m not confident enough to bet my time, money, and energy on you either.

I’ve realized over time that success requires attention, risk, and sacrifice. And in removing those three elements, I would be doing you a disservice by positioning you to fail.

Can you purchase something, open it, use it for months and then return it after you're done?

Can I find the foods I’ll need to eat if I live outside of North America?

Of course, we promote a flexible dieting approach meaning that everything can be substituted in the meal plan.

We have clients from Australia, India, England, Malaysia etc... And they all find it very easy to make the meal plan fit their food options.

Can you help me with truly flatten my stomach and boost my booty like all coaches claim?

Yes of course, the proof is in the pudding.

Take a look at the transformations from above and you can judge for yourself.

Many people can claim they can help with something, unless they have proof then I wouldn't trust them.

How do I know if I’m ready to join your program? I feel I am way too busy with my work and kids. I hardly have time to take a shower.

The majority of the members of the Lean Body Squad are Type A personalities, over-achievers that want to get more done with perfection.

They are single mom's of 3, lawyers, doctors, PHD's, single dad's of 2, entrepreneurs, etc...

They all see the value in staying healthy and taking care of themselves. All you need is under 45 mins a day, 3-5x a week to do your workouts.

I always say; "Make your health a priority, don't wait for your health to make itself a priority". Because once you get to that point it's a lot harder to come back.

How did you get into shape?

Exactly the same way I will be showing you and exactly how over 100 members of the Lean Body Squad have

Ultimately you have to commit. If you don't commit you're not going to get anywhere.

You need to be consistent. Without consistency you also won't get anywhere.

That is how I got into shape. Commit to the journey and process because this is for life. Be consistent day in, day out.

Be consistent with your nutrition plan, be consistent with your workout plan, be consistent with getting help when you need it.

Do you believe in rapid fat loss or slow and steady?

Slow and steady.

How many people you know that rapidly lost fat or weight and then ended up gaining it all back?

The faster you lose it, the faster you gain it back.

The slower you lose it, it won't come back because when you lose it properly it is gone forever.

I’ve hired other ‘online fitness coaches’ and didn’t get results. How do I know this will work?

You likely didn’t get results because you were learning from someone who is just teaching what they heard on Youtube or read on Google.

But that is NOT your fault.

The #1 thing I hear from my students that have come from other programs is this, “They told me what to do but never actually showed me how.”

That's because most other fitness coaches have never done it before.

They've never helped over 100's of people in your specific situation.

They don't specialize in helping you solve your specific problems.

The other coaches are teaching you how to run before you know how to walk.

I teach you how to walk before you run. They have it backwards.

I’m scared to invest.

I can’t afford this program. Anything you can do for me if I really want to start?

Yes of course. We have different programs available that fits all budgets. So there is something for everyone.

I am afraid to try another workout routine… I’ve tried so many...

You're afraid, I get it.

Fear is an indicator that you care about this.

Fear also comes from a place of not knowing what the future holds and that is all in your hands. I will be completely honest with you.

This program WORKS, simply take a look at the transformations.

These members all have one thing in common, they did the work, they stuck with the plan, they reached out when they felt stuck. That simple.

Book your call with me and let's go over what is making you scared.

Because I know from personal experience and from seeing all our members succeed that success is on the other side of fear.

How do I keep losing weight after I hit a plateau?

That's what my job is.

Once you hit a plateau I will help you revamp and reset your nutrition plan and training so that you will continue losing weight after you hit a plateau.

Do you include check in’s to make sure I’m staying on track?

I’m older, will this work for me?

My oldest client is 52 years old and still crushing their goals.

Age is just a number.

The only reason why it won't work for you is if you don't commit and show up.

Do I need to train at a gym or can can I train from home?

How do I lose fat and build muscle at the same time?

You do this with our 3 Phase Training Protocol

The goal is to build lead muscle so that your body burns fat.

You need some form of resistance training so that you build lean muscle.

Building lean muscle is what burns fat.

What if I’m skinny fat and I need to get rid of my belly and shape up?

That's not a problem.

You still need a resistance training program to help you build lean muscle.

Lean muscle is what's needed to burn fat and shape up.

Do I need to be ready to train 2 hours a day and 6 days a week?

Nope. My program only requires you to train for 45 minutes 3-5x a week.

All my clients do this and you can see the kind of results they are getting.

Do you oversee my actual workout program and nutrition plans?

Yes of course.

We will be in communication daily and/or weekly via the mobile app.

I will know how your workouts went and how your nutrition is because the app will tell me when you completed a workout and you will also be doing daily weigh ins and bi-monthly progress photos for me to track your progress.

Do I have to love to sweat and lift really heavy weights?

I have never hired a fitness coach and it’s intimidating. Shouldn’t I make some progress on my own first?

How has trying to make some progress on your own worked for you so far? How far has that gotten you?

You can do it on your own, but wouldn't you want to learn everything you need to know in 90 days vs spending years on your own trying to figure it out?

How much is that worth to you to learning how to get there faster, get it right the first time?

What if there is an exercise I can’t do or doesn’t feel good?

That shouldn't happen because during our onboarding call we will find out what exercise feels good for you and what doesn't.

If for whatever reason something like that comes up then let me know and we will change the exercise for you.

What if I have food allergies? Will you force me to eat what’s on your meal plan?

How much should I set aside for groceries and supplements?

Nothing more than you already are spending.

In fact I'm probably going to save you money because you won't be buying food that you won't need.

Can I still drink wine on the weekends?

Of course!